The key to a good workout is the warm-up.Skipping the warm-up is like cooking a meal without prepping the ingredients. Forgot to defrost a crucial vegetable? It might come out okay in the final dish—but skipping the introductory steps only makes the process longer and harder to get through.Whether y
Step 1STARTING POSITION: Sit in the machine, anchoring your lower extremity by adjusting the thigh pad to fit firmly against the top of your thighs. Stiffen (“brace”) your abdominal muscles to stabilize your spine, and attempt to avoid any arching of your low back throughout the exercise. Reach up
The curve runner is a non-motorized treadmill designed to help you master skill of running. But it’s built with high intensity mind. Unlike traditional treadmill, the belt of curve runner is powered by the user, not electricity. So there’s no limit to the speed you can hit , there’s no se